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Guide to Your First Half-Marathon - Strength & Conditioning (Episode 7)

Week 7 Strength and Conditioning w. disclaimer-1

This episode is part of a series with the ultimate goal of helping you complete your first half-marathon! Check out the full 12-week training plan, along with the first episode here.

Watch episode 2 here.

Watch episode 3 here.

Watch episode 4 here.

Watch episode 5 here.

Watch episode 6 here

 

Training Plan & Content by: David Lu & Zuo Hong Koh

Video Editing by: Jun Hao Kwek